Payment & Registration
Exchange: (AUS Dollars)
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Twin Shared Luxurious Bedroom with Ensuite: $888 per person
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Payment plan option: 3 installments of $296 each
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Private King Room with Ensuite: $1329 per person
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Payment plan option: 3 installments of $443 each
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Payment can be made via Bank Transfer or Credit Card:
Bank Transfer:
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Name: Mariska Swartz
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BSB: 064-439
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Account: 1032 8227
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Reference: Your Name
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Please email the receipt upon payment to yogimariska@gmail.com
Credit Card:
Location & Travel
Retreat Venue: Senses Noosa North Shore, 90 Beach Road
Getting There:
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A 5-minute ferry ride is required to reach the retreat location.
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Ferry Fee: $15 each way
Retreat Schedule & Logistics
Check-in:
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Friday, August 8th between 2 - 4 pm
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Opening & first practice at 4 pm
Meals:
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All delicious plant-based gourmet meals prepared by our private chef.
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First meal served: Friday night dinner
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Tea available throughout the day
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Please advise of any dietary requirements.
Check-out:
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Sunday, August 10th @ 11:30 am
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Late checkout available until 4 pm – Take time to relax, use the resort facilities, or soak in the final hours of peace before returning home.
What to Bring
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Comfortable clothing for yoga & meditation
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Warm layers (for cool mornings & evenings)
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Toiletries & personal care items
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Swimsuit & beach towel
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Sunscreen & reusable water bottle
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Yoga mat & props (block, bolster) if you have them
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Journal & pen (for self-inquiry & reflection)
Pre-Retreat Support
Your transformation begins the moment you say YES to this journey!
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1:1 Awakening Session – A 30 min private coaching & energy attunement session with Mariska to align your energy before arrival.
Friday: Arrival & Deep Connection
Settle in, release the outside world, and enter a sacred space of transformation.
2 - 4 pm: Arrival & Integration – Transition into a slower rhythm. Unwind, explore, and ground into this new environment.
4 - 6 pm: Opening Ceremony: Awaken the Heart – A soulful cacao ceremony to soften into presence, followed by yoga & sound healing to slow brainwaves, open the heart, and activate deep connection.
6:15 - 8 pm: Nourish & Connect – Shared gourmet plant-based dinner infused with mindful presence and deep conversations.
8:15 - 9 pm: Rooted Presence: Grounding into the Body – A deeply restorative somatic meditation to guide you into full-body awareness, nervous system regulation, and energetic grounding.
Saturday: Transformation & Energy Expansion
Unlock deeper layers, shift energy, and activate the creator within you.
7:30 am: Energy Rising: Breathwork Activation – A powerful breathwork session to awaken aliveness, expand energy, and prepare the body for the day ahead. (Keeping a bit of mystery while hinting at activation!)
8:15 am: Shared Nourishing Breakfast
9:30 - 12 pm: Becoming the Creator: Energy Alchemy & Walking Meditation
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Deep transformational experience using Yoga, Breathwork, Journaling & Pineal Gland Activation – shift from survival to creation.
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Guided Silent Walking Meditation in the Bush – Using silent disco headsets, attune to the subtle energies within & around you.
(Sounds inviting while maintaining intrigue!)
12:30 - 3:30 pm: Sacred Pause: Time to Reconnect & Integrate
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Enjoy a shared lunch followed by personal reflection time.
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Options: Swim, Spa, Nature Walk, or Simply Be.
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An invitation to drop into deep relaxation without feeling like you have to “do” anything.
3:30 - 6 pm: Soul Vision Activation & Embodiment
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Yin Yoga & Energy Alignment – Slow down, go deep, and open space for visioning.
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Soul Vision Activation Practice – Align with the energy of your future self.
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Sunset Walking Meditation on the Beach (Silent Disco Headset) – Embody your future reality as you walk along the shore, integrating the energy of who you are becoming.
6:30 pm: Conscious Food Experience & Shared Evening Meal – A mindful eating experience to nourish both body & soul.
8 - 9 pm: Recalibrating Wholeness: Somatic Flow & Guided Meditation
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Gentle, intuitive movement & deep stillness to regulate the nervous system.
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Guided meditation to harmonize mind, body, and energy field.
Sunday: Integration & Embodiment
Anchor your transformation and prepare to bring this energy home with you.
7:30 - 9 am: Rise & Shine: Breath & Flow – A breathwork & yoga practice designed to awaken clarity, integrate deep shifts, and energize your being for what comes next.
9 am: Shared Breakfast & Reflection
10 - 11 am: Closing Ceremony: Embodying the Shift – A meditation & receiving circle to solidify your transformation, share insights, and set intentions for integrating this experience into daily life.
11:30 am: Departure & Gentle Transition – Late check-out available, with resort facilities open until 4 pm for those wanting to ease back into the world slowly.
Post-Retreat Integration
Your retreat journey doesn’t end here—it continues to unfold as you bring this transformation into your life.
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1:1 Integration Coaching Session – A 30 min private session with Mariska to help you anchor the shifts, refine your vision, and continue your evolution.
Cancellations & Refunds
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All retreat payments are non-refundable. However, we understand that unforeseen circumstances may arise.
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Flexible Rescheduling: If you need to cancel your attendance, you may transfer your booking to one of our future retreats (subject to availability).
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Last-Minute Cancellations: If you cancel within 7 days before the retreat, a $450 transfer fee will apply to reschedule to a future retreat.
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Retreat Date Changes: While rare, dates are subject to change due to unforeseen circumstances. In such cases, we will notify you as soon as possible and accommodate your booking accordingly.
Thank you for your understanding and cooperation—we can’t wait to welcome you on this transformational journey!