Yoga is our foundation & the PLUS+ is taking it further by bringing in meditation, breath work, as well as wisdom & teachings.
The PLUS+ is my intention to go beyond the physical benefits of yoga to nurture & support your spirit & energetic self.
I keep learning to better myself & I love sharing my life-changing findings with you…the PLUS+ is ever-expanding.
Just likeYOU!
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Begin a healthy yoga habit for overall health and wellness with MY+ online classes you can do anywhere.
Please note times for live classes are Brisbane Time Zone.
Mariska's Yoga Weekly Schedule
Mon
Yang Yoga
7:30 - 8:30 am
Thur
Yin Yoga
5:30 - 6:30 pm
Soulful Chat & Meditation
6:30-7:15 pm
Yang Yoga
During this class, you will be guided through a breath-inspired yoga practice that invites you to tune in to the subtle energy flowing within.
Using the breath as the guiding force you will be encouraged to explore the energetic flow inside your body – listening, feeling and moving with the freedom to go where your body is telling you at that moment in time.
It’s all about moving mindfully, following your breath and connecting to your internal teacher.
Mondays 7:30 - 8:30 am
Average Duration: 60 Mins
Suitable for all levels
Yin Yoga
This is a quiet, slow, and meditative practice with a focus on the knees, hips, shoulders and spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished. Yin is open to all levels and is a great way to bring balance to your dynamic yoga practice. Some Yin Yoga sessions may start or conclude with meditation to leave you feeling grounded and restored.
Thursdays 5:30-6:30 pm
Average Duration: 60 Mins
Suitable for all levels
Mondays 9:30-10:30 am
Average Duration: 60 Mins
Suitable for all levels
Soulful Chat & Guided Meditation
Unwind with a blend of inspiration and inner stillness in a safe, non-judgmental space. We begin with a brief soulful chat, where you can share thoughts and feelings you may not usually express. Together, we’ll explore heart-opening topics and learn to navigate life's challenges.
Following the chat, we’ll engage in a guided meditation to slow brain waves and quiet the mind. Through relaxation techniques, you'll enter a deeply restful state—awake yet at peace—opening the doorway between the conscious and subconscious mind.
Each session offers simple, effective techniques to deepen your practice and foster clarity, calm, and renewal.
Thursdays 6:30-7 :15 pm
Average Duration: 45 Mins
Suitable for all levels
Yin Yoga & Energy Tuning Session
Embrace Balance and Inner Harmony
Join us for a rejuvenating and transformative experience as we combine the serene practice of Yin Yoga with the powerful art of Energy Tuning. In this unique yoga class, we will delve into the depths of relaxation, balance, and inner harmony, allowing you to reconnect with yourself on a profound level.
Next Session TBA
Average Duration: 60 Mins
Suitable for all levels
Book a Connection Call
The Yoga Connection Session is a sacred space where we begin your journey of self-discovery and wellness together. We'll explore your inner self, reflecting on your aspirations, goals, and desires. Start with a connection call, and let this be the first step toward transformation on the yogic path.