Yoga is our foundation.
The PLUS is where we EXPLORE & EXPAND.
MY+ is a space to connect with your body, expand your awareness and explore new ways of experiencing yourself and your life.
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Alongside our yoga practice, each month we choose one theme to explore.
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We give each theme time to unfold and become something we can actually live — not just understand.
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Through guided conversations, practices and weekly experiments, I’ll support you to take what we’re exploring beyond the intellectual and into your own lived experience.
We let it simmer.
We notice what happens.
And we see what becomes possible.
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THIS MONTH INSIDE THE LIVING PRACTICE
​✨ THE MIRACLE EXPERIMENT
What happens if we live with the possibility of miracles for a month and see what happens?
This October, we’re running an experiment.
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For one month, we’ll explore what happens when we become more curious, more open and more available to the miraculous — and begin noticing what we might normally miss.
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Together, we’ll explore the theme, experience it through guided practices and take it into our everyday lives through simple weekly experiments.
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No forcing. No trying to make anything happen.
Just curiosity, awareness and a willingness to see what unfolds.​
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YOUR WEEK INSIDE MY+
MONDAY - 7:00–7:45am
Yang Yoga
Move · Energise · Connect
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THURSDAY - 5:30-6:15pm
Yin Yoga
Slow down · Stretch · Restore
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THURSDAY - 6:15–7:15pm
The Living Practice
✨ October: The Miracle Experiment
Explore. Experience. Apply. Expand.​​​​​​​​​​​​​​​
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Yang Yoga
During this class, you will be guided through a breath-inspired yoga practice that invites you to tune in to the subtle energy flowing within.
Using the breath as the guiding force you will be encouraged to explore the energetic flow inside your body – listening, feeling and moving with the freedom to go where your body is telling you at that moment in time.
It’s all about moving mindfully, following your breath and connecting to your internal teacher.
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​Mondays 7 - 7:45 am
Average Duration: 45 Mins
Suitable for all levels
Live on Zoom + recording available
Yin Yoga
This is a quiet, slow, and meditative practice with a focus on the knees, hips, shoulders and spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished. Yin is open to all levels and is a great way to bring balance to your dynamic yoga practice. Some Yin Yoga sessions may start or conclude with meditation to leave you feeling grounded and restored.
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Thursdays 5:30 - 6:15 pm
Average Duration: 45 Mins
Suitable for all levels
Live on Zoom + recording available
​Mondays 9:30-10:30 am
Average Duration: 60 Mins
Suitable for all levels
The Living Practice
This is where we take what we’re exploring beyond simply understanding it — and begin to experience it for ourselves.
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Each month, we choose one theme and live with it for a while. I’ll guide you through conversations, teachings, meditation and experiential practices designed to help you explore the theme in your own way.
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Between our time together, you’ll have simple weekly experiments and explorations to take into your everyday life — giving you the opportunity to notice what shifts, what you discover and what becomes possible.
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This isn’t about consuming more information. It’s about applying what we explore and discovering what happens when you actually live it.
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Thursdays 6:15 - 7:15 pm
October’s Living Practice
THE MIRACLE EXPERIMENT
Live on Zoom + recording available
Ready to experience MY+?
Yoga is where we begin. The exploration is where we expand — taking what we discover into the way we live.
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MY+ Membership - $33/month
Live sessions + access to the full on-demand library
Start with a 7-day free trial