Welcome to Expand & Receive Mini Retreat
Do you feel ready to handle more abundance, joy, and opportunities in your life?
This mini-retreat is your invitation to build your energetic and emotional capacity, empowering you to embrace growth with ease and strength. Through yoga, embodiment practices, and breathwork, we'll explore how to regulate your nervous system, navigate emotional waves, and create space for life's blessings. When we learn to handle what we already have, we unlock the ability to receive and manage more.
Inspired by the principle of Emotional Capacity Building, this retreat will teach you to grow your tolerance for life's challenges and joys, enabling you to expand into new possibilities.
What You'll Experience:
-
Yoga & Embodiment Practices to release old patterns, ground your energy, and integrate your growth.
-
Guided Meditation to connect with where you may be limiting yourself and envision new possibilities.
-
Breathwork Techniques to regulate your nervous system and expand your emotional tolerance.
-
Deep Guided Relaxation to calm your mind, restore balance, and integrate the day's teachings.
-
Reflection & Group Discussion on shifting from emotional reactivity to empowered action.
This retreat is an invitation to reconnect with the boundless potential within you, creating space to expand and receive more from life. It's about embracing the power of being fully alive, open, and ready to grow.
This Retreat Will Help You:
-
Build emotional tolerance to sit with discomfort and grow through it.
-
Expand your nervous system’s capacity to handle abundance, love, and opportunities.
-
Break free from cycles of emotional control and self-sabotage.
-
Step into a state of trust and readiness for new possibilities.
Spaces are intentionally curated to offer a supportive and transformative experience. Book your spot now for the Expand & Receive Mini Retreat and step into the fullness of your emotional and energetic capacity.
Saturday December 7th
Time: 2:30pm - 5:30pm
Location: Beautiful Bli Bli
Exchange: $66
.jpeg)
Meet your Retreat Host
In the serene realm of the Soul Activation Mini Retreat, allow me to introduce Mariska Swartz, your trusted guide on this transformative journey.
Mariska isn't just an instructor; she's a fervent advocate for personal growth and self-improvement, a dedicated seeker of knowledge, and an unwavering devotee of self-evolution. With a heart brimming with joy, she shares the profound gifts of meditation, breathwork and yoga.
Her teaching is not just an occupation; it's an expression of her own life's experiences, her vast reservoir of wisdom, and her tireless quest for self-mastery. Mariska's focus is unwaveringly fixed on connection, compassion, and the purest form of simplicity. Her mission is to create a haven of practicality, accessibility, and relatability for your journey of growth.
"Within the stillness of each moment, I recognizes the sacredness of connecting with one's authentic self and inner wisdom".
As you embark on this retreat, let Mariska be your guiding light, illuminating your path toward self-discovery, transformation, and inner peace.