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Free Online Event | April 7, 14 & 21
Weekly for 3 weeks from  6 - 7 pm AEST

Take a deep breath... and gently arrive in this moment. 

I am deeply grateful you’ve chosen to be here—to pause, to reflect, and to step into a space of growth and transformation. Over the next three days, we will move together through a journey of release, renewal, and realignment—awakening the parts of you that are ready to expand beyond old patterns and into your highest potential.

Life often pulls us into familiar cycles—repeating thoughts, emotions, and choices that keep us anchored to the past. But today, you’ve said yes to something different. You’ve chosen to open the door to possibility, to shift your energy, and to create space for the version of you that’s waiting to emerg

Through mindful practices, guided meditations, and simple yet powerful shifts, we’ll explore how to move beyond limitation and into alignment—with compassion, presence, and flow.

Allow yourself to be here, fully.
Breathe deeply.
And know—you are exactly where you need to be.

Let’s begin this journey together, with open hearts and grounded intentions.

Mariska's Yoga Plus - Upgrade your mindset

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Meet your Host

Mariska's Yoga Plus - Upgrade your mindset

Mariska Swartz

I am a lifelong student of growth, drawn to the path of self-discovery, healing, and evolution. It brings me deep joy to share the transformative practices of yoga, meditation, and breathwork—guiding others back to their innate wisdom and wholeness.

My intention is to meet each soul exactly where they are, holding space with compassion and connection, while gently guiding them toward deeper harmony and balance through simple, yet profound practices.

I believe stillness is the gateway to our truest self—a space where clarity, peace, and transformation reside. It’s my calling to offer practices that are accessible, soulful, and rooted in love, guiding others to remember the light within.

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