Feel Like Yourself Again - in Just 3 Hours
Life is busy. You give a lot. And somewhere along the way your energy starts leaking — into overthinking, self-doubt, and doing for everyone else before yourself.
Sound familiar? You're not alone.
This is your 3 hours to stop, breathe, and come back to YOU. No experience needed. Just show up as you are.
You'll leave with:
✨ A clear, calm mind
✨ Your energy back in your body
✨ Tools you can use every single day
✨ A heart full from real human connection
The most powerful thing you can do for everyone around you is fill your own cup first.
What to Expect
🌬️ Conscious Connected Breathwork - Clear the mental noise, release tension and wake your body up from the inside out. Powerful yet gentle — no experience needed.
🧘 Yin/Yang Yoga - Restore what's been depleted. Reawaken what's been dormant. Gentle and flowing — meet your body exactly where it is.
🌀 Guided Meditation - Call your energy back to where it belongs — you. Reconnect with what you truly want and who you truly are.
✍️ Reflective Journaling - Get honest about where your energy is going and how to reclaim it. Simple prompts, powerful shifts.
💫 Deep Relaxation - Let it all land. This is where the real transformation happens — in the stillness.
🤝 Sharing Circle - Close in a warm circle of connection. Share, reflect, and leave feeling supported by others on the same path.
Date: Sunday May 3d or June 7th
Time: 12:30 - 3:30pm
Location: Coolum Beach Yoga Studio
Coolum Beach Resort, 7/13 Beach Rd, Coolum Beach
Single spot: $66
Bring a Friend: $88
This retreat is your permission slip to slow down, come back to yourself, and remember what it feels like to be full of energy rather than depleted by it.
Spaces are intimate and limited — so you feel truly held. Book your spot now and give yourself the gift of 3 hours that will change how you feel for the whole week ahead.
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Meet your Retreat Host
Mariska Swartz is your guide for this experience — a passionate teacher of meditation, breathwork and yoga who brings warmth, wisdom, and a deep commitment to your growth. Her mission is simple: make transformation practical, accessible, and real.
She has spent years exploring what it truly means to live with energy, presence and joy — and now she creates a space where you can experience that too.
"Within the stillness of each moment, I recognise the sacredness of connecting with one's authentic self and inner wisdom."